B12- MY HERO

Seriously this vitamin has changed my life. Here's an article I read that tells the importance and function of b12.

http://chriskresser.com/b12-deficiency

I thought it was an awesome article and talked about the dangers of b12 deficiency. I think it's sad that of all the blood work I have had done I was low in the "normal" range on this vitamin........when in all actuality I'm sure I've been deficient for some time. I go now and get a shot once a week. These are the difference I've noticed:
-improved mental clarity, less "brain fog"
-no more anxiety, my body REALLY needed this vitamin in this case
-my nervous system has calmed down immensely. Before getting shots I could not THINK about anything stressful, sad, happy, exciting, really any emotion without my fight or flight response flying out of control
-more energy
-less blood sugar crashes
so many more benefits I'm sure I don't even know. Its crazy sad that this one inexpensive vitamin could have helped me LONG ago! now go on and have your levels checked. maybe compare them to the "NORMAL" ranges in a different country, as Chris Kresser's article stated that the normal in this country is actually too low!!

now go get yourself some b12!!